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What is Dr. stretch? Dr. stretch is a store for body maintenance. Professional trainer You will not stretch on your own. A professional trainer will stretch your body.
Cool down. Take the tension away from the musclesand feel your body relax. The trial is over after changing back to your clothes.
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Recommended for those who do not continue exercise. ... Sit down your back does not reach the unit and place your hand with your elbows bent on the platform.
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These are just a few examples of how we have statically-stretched the muscles over the years. stretching, dynamic stretching, static stretching, warm-up, cool down ...
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